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Self-care is also about having a mindset and a sense of healthy self-worth that aligns with your true value. It means having a self-generous inner and outer environment so that the way you speak to yourself and allow others to speak to you is kind and worthy of you. 

Letting go of stress & Self-care is about trusting in your value to the degree to which you also trust in the support of the Universe. You know you deserve to be supported in.

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