Is the Universe telling you to slow down?
Do you want more Energy without feeling like self-care is hard.
Anxiety and stress can fill your body with pain & tension.
You need to recharge
Ready to recharge? Let’s burst out of the quicksand and do this!
Are you ready to take a stand for your health, time and energy?
Are you fed up with feeling sluggish?
You have been given the nudges and you know the time is now to create the life that you want!
This is not for you if… you’re not ready to invest in yourself and your wellness.
This is the time to decide your done sacrificing your health for work.
A mom that needs her daily pick me up to feel centered, energized and grounded.
A busy professional that needs a safe place to let go of stress and anxiety.
A healer that needs to fill up your tank so you can help others.
Are you committed to taking a stand for your health and wealth?
You will get your daily dose of inspiration and guidance from our master coaches and healers.
You will get workouts, food recipes, meditations, and mindset work to help you stay on track.
Tropical Refuge has customized rhythm and core principles that have been tested over the past 6 years. It has a flow that keeps you In harmony with the seasons and life so your busy schedule doesn’t burn you out.